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Showing posts with label Bacteria. Show all posts
Showing posts with label Bacteria. Show all posts

Tuesday, 15 December 2015

Pre-launch party for My Bugs and I

0 Sexy People gave their opinion
My Dear Sexy Readers,

My Bugs and I will be live in less than a month and I wanted to share with you a little bit more information about this new venture in the form of a Giveaway!!!

A fantastic Kindle Fire tablet is to be won, and I know for a fact it is a fantastic little gem as I have purchased one for myself... Hmmm for my son, I mean... so I could download Hollyoaks during my daily commute... Hmmm I mean so I could download cartoons and games for my 3 year old for him to play while daddy and I are having lunch in a quiet restaurant... Yes, you've guessed it, possibilities are endless with this little device, I luuuurve it!!!

Go over HERE for a chance to win this beautiful Fire


Anyoooh, for a chance to win it, please go over to my new blog www.MyBugsAndI.com where you'll be able to enter the giveaway with your FB or email log in details. Alternatively, you can click on the Giveaway tab right here on Science is So Sexy ;)

Good luck and see you soon for more Sexy Science,




Tuesday, 27 May 2014

What are Probiotics? #Pint2014

2 Sexy People gave their opinion
My Dear Sexy Readers,

We are all so conscious about what we ingest, what we put on and in our body, but still... Liver diseases, Obesity and Type II diabetes are on the increase!

Last week I went to a pub talk on Probiotics. That's right, I went down to the pub, and I listened to a scientist talk about her research using Probiotics to relieve liver disease

If you have followed my recent posts (HERE and HERE), you know that #Pint2014 was in full swing 19th-21st May all over the world! An international Science festival happening over 3 nights in the UK, Ireland, France, Switzerland, Australia and in the US! 

I already covered the first pub talk I went to, which was on the liver. 
That same evening, Dr Jane Macnaughtan was sharing with us the latest results on her research sponsored by Yakult (Oh yes, but before you say anything, Yakult didn't commission the research, the research lab contacted Yakult for advice and funding). 

Why is this important? Because more and more, I see scientific articles claiming that this or that disease is controlled by the bugs residing in our gut linings, that they are the real brain in our body. 

So I'll start with some basic info, and I will include Dr Jane talk in "quotes".
Our gut bacteria
Humans are now thought as super-organisms on the basis of the genetic potential encoded within our resident microbial populations in addition to our own genome. 
"If our body is composed of about 10 trillion cells, we also contain 100 trillion bacteria!"
There are varying levels of bacteria living all over and in our bodies - mostly in our intestines.
They are known as commensal bacteria, which under normal circumstances cause no harm. 

It has been noted that although there is a great inter-individual variation in the composition of the gut microbiota, there are conserved set of encoded functions shared between individuals referred to as the core gut microbiome.  

Functions of this microbiome are thought to confer the greatest benefit to the host and are probably essential for the correct functioning of the gut.
Benefits:
  • Modulation of the host immune system  from early life
  • Protection against potential pathogens by depriving polluting and dangerous bacteria of food and inhibiting their growth.
  • Production of essential vitamins and hormones
  • Digestion of sugars and regulation of fat storage
Other functions include:
They facilitate the process by which food and wastes move through the system to avoid constipation, they look after the mucus membranes by stimulating the production of proteins that lubricate and protect our 'inside' skin, they secrete nutrients that are used for tissue repair, they improve the balance of friendly flora to reduce the risk of bladder or vaginal infections. 

However, our natural prebiotic levels are easily damaged by factors such as poor diet, stress, alcohol, hormonal fluctuations, cigarettes, surgery and drugs. 
"'All Diseases begin at the gut' - Hippocrates"
Many diseases have been associated with a dysfunctional microbiota: Obesity; Type II Diabetes; Cardio Vascular Diseases; infection with Clostrodium difficile; Crohn's disease, Ulcerative Colitis and Irritable Bowel Syndrome (IBS) (bowel diseases), Asthma, Eczema, Liver disease, Colorectal Cancer.
"Bacterial DNA fragments can be found in the blood of patients suffering from cirrhosis and are representative of its severity."
"The role of gut bacteria in liver disease include the metabolic breakdown of alcohol into acetaldehyde which damages the gut and liver, and the bacterial migration from the gut to other organs."
"Different strategies exist to modulate the Gut-Liver axis: Antibiotics but the whole resistance problem arises, or Probiotics which have shown to reduce inflammation."
It is evident that the gut microbiota plays a large role in intestinal health and disease and therefore manipulation or modulation is a clinical option. According to a review by Walsh in 2014, this modulation of the gut microbiota could be achieved by:
  1. Diet: the amount, type and balance of proteins, carbohydrates and fat have a profound impact on the gut microbiota.
  2. diet microbiota health probiotics
    From Walsh et al 2014. Beneficial Modulation of the gut microbiota.
  3. Antimicrobials: research is ongoing as to choose the best characteristic of antibiotics and avoid strain resistance.
  4. Probiotics
  5. Faecal microbiota transplantation: 'It does what it says on the tin' - most commonly used to treat recurrent C.difficile infection but could be extended to IBD, IBS, obesity,..
What are Probiotics?
They are living microscopic organisms, also called micro-organisms. Most often they are bacteria (friendly bacteria), but they may also be other organisms such as yeasts. The World Health Organization (WHO) defines probiotics as "live micro-organisms which when administered in adequate amounts confer a health benefit on the host".

Each group of bacteria has different species and each species has different strains. This is important because different strains have different benefits for different parts of your body. For a list of these, please visit this website for info (no affiliation/sponsor, your clicks from there are your responsability and the subsequent info does not necessarily represent my views.)
"Strains of probiotics work differently and could be interchanged but we don't know if it would work because not all combinations have been tested scientifically so we generally stick to what the trial results have shown."
The most common probiotic bacteria come from two groups, sometimes mixed together: Lactobacillus and Bifidobacterium. Lactobacillus Casei Shirota is what's in Yakult.The name of the strain "Shirota" comes from Dr Shirota (Yakult's founder) who isolated this strain.

Note = Did you Know that Yakult is the universal language Esperanto translation of Yoghurt?

Yakult Probiotics SSS
4 flavours of Yakult
For a probiotic to successfully exert its benefit on the host's gut microbiota it should be able to remain viable during storage and also be capable of surviving, and potentially colonizing the host's intestinal environment.

Studies on special mice have shown so far that a diet supplemented with probiotics are beneficial to treat/prevent obesity, type II Diabetes, liver damage, IBS, IBD, C. difficile infection.
"We tested a diet supplemented with 3 bottles of Yakult/day on 8 human patients who had severe liver damage with activated innate immunity response ie. abnormal levels of neutrophils (serve as a biomarker). After 4 weeks of supplemented diet, no patient experienced side effects and all showed normal blood levels of neutrophils... A new study is underway to see how long this effect lasts (on 92 patients; randomized, double blind, 6-months study)."
As a conclusion, I think it was quite extraordinary to learn about the amazing effects of these probiotics.
Now, of course, I'm not saying you should rush to the shop and buy Danone bifidus or Yakult.

What we know is that with our Western diet, our gut is highly susceptible to imbalance, and it wouldn't be stupid to take some probiotics once in a while, especially after a good night out ;).

If you are suffering from bowel disease or Diabetes, please do not take this as a medical advice, I am not "medically" trained, I'm just a scientist, so please do see your GP.

See you Soon for more Sexy Science,
Esmeralda SSS






References and further reading 
Pint Of Science - Dr Jane Macnaughtan
Everything You Always Wanted to Know About Probiotics
American Gastroenterological Association
http://www.ncbi.nlm.nih.gov/pubmed/24681100 - Kindly provided by future Dr Nirmesh Patel
http://www.ncbi.nlm.nih.gov/pubmed/20920376 
http://www.ncbi.nlm.nih.gov/pubmed/24583612

Monday, 17 March 2014

Did you Know? How does the Antibiotic Amoxicillin work?

6 Sexy People gave their opinion
My Dear Sexy Readers,

I bet if you have lived in the UK for most of your life, you have only known a few antibiotics in your life (hopefully), and most notably Amoxicillin. Why is it always that one that GP prescribe? How does it work?

How does Amoxicillin work?
Amoxicillin is what we call a β-Lactam antibiotic (fig.1). Most β-lactam antibiotics work bystopping the production of the "peptidoglycan" layer of bacterial cell walls (See figures 2 and 3 here below). This cell wall layer is important for structural integrity (fig3), especially in "Gram-positive" bacteria (fig.2), because it is the outermost and primary component of the wall. The last step in this "peptidoglycan" chain production is supervised by an Enzyme abbreviated PBP. A β-Lactam antibiotic is similar in structure to the last building block of the cell wall, taking its place in the structure. Because the PBP enzyme recognises it as if it was a proper brick, the Antibiotic inhibits the completion of the cell wall construction, therefore making the bacteria unviable and starting a process of auto-destruction. Some bacteria have changed themselves to  make themselves resistant, either by attacking the β-Lactam ring of the antibiotic (fig.1) which is essential for the recognition with the PBP enzyme, or by modifying PBP so it's less sensitive to the antibiotics (like MRSA has).
Figure 1: The Beta-Lactam antibiotic with its Beta-Lactam ring (the square!)

Figure 2: The difference between Gram + and Gram - bacteria. Look out for the Peptidoglycan layer.
Figure 3: How the Peptidoglycan wall builds up
If you are interested in more fast read sexy facts, check out SSS Did you Know series for previous posts.

See you Soon for more Sexy Science,


Wednesday, 12 March 2014

Virus, Bacteria - How do Antibiotics work?

6 Sexy People gave their opinion
My Dear Sniffy, still Sexy though, Readers,

By this time, you probably have all suffered from the sore throat that prevents you from sleeping or the cough that seems to empty your lungs, the sinuses under immense pressure that make your eyes watery, the sneezing, the shivering, the headaches, etc...
So naturally, you call your doctor/GP/clinic and request an urgent appointment because, quite honestly, you feel so shit, it can't be normal, you need medicines, and lots of them!!!
How many times, then, didn't I hear "my GP is crap, he only gave me paracetamol!", "I went to see another one, he gave me antibiotics, so see? The first one is obviously not qualified".
Yes, it's true, in the UK, your GP won't tell you to take some guafenisin, imodium or motilium or suck on Strepsils like doctors do 'on the continent' and you need to seek advice at the Pharmacy or on Google.
Although I don't particularly agree with the kind of self medication policy in this country, it does help to dis-engorge clinics for more serious cases.
So in case you wonder, here is a factsheet on bacteria and viruses and why there's no point taking Antibiotics when you have a cold:

Note: If you don't feel like reading, why not check my Pinterest infographic, just hover your pointer over here.

Note2: Ever wondered how Amoxicillin works, check it out in our Did You know Series!

What's the difference between virus and bacteria?
When do we need antibiotics?

Bacteria
A bacterium is a single cell microbe. The content of this single cell is much simpler than the content of a human cell. For example, because their DNA is not contained in a defined vesicle, they are called prokaryotes. As opposed to our eukaryotic cells where the DNA is contained inside the nucleus.
They are categorised according to the fact that they have an outer membrane or not  (gram negative or positive respectively) and to their shape (spheres, rods, spirals, commas and corkscrews).

Their size can vary from 50 nm (0.05 micrometers = 0.00005 centimeters) to 2 micrometers in diameter or width for the spherical ones and from 1 to 10 micrometers for the long one.
(A micrometer is the size of a pin head, it is also 10 times smaller than a centimeter)

How do bacteria infect our body and what does the body do about it?
Bacteria love our bodies, our fluids are so rich in vitamins, sugars and other nutrients, they can find everything in there to grow and survive. We can be infected by bacteria by contact with them, through infected water, food, dust, air liquid droplets or through our wounds for example.
The points of entry are also our natural barriers such as our skin when we are sweating, our eyes and lacrymal glands, our nose and our nasal hair and the runny nose; and if through the mouth, the acidity of our stomach or the natural bacterial flora from our intestines will fight for us.
Unfortunately, some of them are stronger than our first defences and will continue their invasion and stimulate therefore our second line of defence, our immunity.

Immunity
Our immunity can be triggered by different mechanisms and our defensers can be macrophages (they eat the invaders and take a sample to show the rest of our defense lines what the body is fighting against), phagocytes (they are whole cells whose job is to eat the invaders), cytokines (messengers that will warn the rest of the immunity who's the culprit) or lymphocytes (cells that will fight the invaders or will control the cells that will fight the baddies). They will work altogether, sort of like -community officers - police officers - the army- would.
Following an infection, the signs are: The tissues in the area are red and warm, as a result of the large amount of blood reaching the site. They are also swollen, again due to the increased amount of blood and proteins that are present. The area is painful, due the expansion of tissues, causing mechanical pressure on nearby nerve cells, and also due to the presence of pain mediators.
The battle ends when all phagocytes have eaten and digested all the invaders. You can see their action when you are rejecting the pus or mucus - of different shades, depending on who's at fault!

Virus
Virus particles (known as virions) consist of two or three parts: i) the genetic material made from either DNA or RNA, which are long molecules that carry genetic information; ii) a protein coat that protects these genes; and in some cases iii) an envelope of lipids that surrounds the protein coat when they are outside a cell.
The shapes of viruses range from simple helical and icosahedral forms to more complex structures.
Example of virus structure

In general, viruses are much smaller than bacteria. Most viruses that have been studied have a diameter between 20 and 300 nanometres. Some filoviruses have a total length of up to 1400nm; their diameters are only about 80nm.

How does a virus infect our body and what does the body do about it?
Through coughs, sneezes, vomit particles, bites from infected animals or insects, exposure to infected bodily fluids, a virus can enter our body.
Viruses can't multiply on their own, they have to invade a 'host' cell and take over its machinery in order to be able to make more virus particles: they consist of genetic materials (DNA or RNA) surrounded by a protective coat of protein. They are capable of latching onto cells and getting inside them, and making the host cell use their DNA to spread themselves (here below, a specific example with the HIV retrovirus).
The cells of the mucous membranes, such as those lining the respiratory passages that we breathe through, are particularly open to virus attacks because they are not covered by protective skin.
The human body does have some natural defenses against a virus. A cell can initiate RNA interference when it detects viral infection, which works by decreasing the influence of the virus's genetic material in relation to the cell's usual material. The immune system also kicks into gear when it identifies a virus by producing antibodies that bind to the virus and render it unable to replicate. The immune system also releases T-cells, which work to kill the virus.

How do Antibiotics work?
Antibiotics are given as anti-bacteria medicine. They either kill the bacteria or stop the multiplication of bacteria. They are also working against parasites and fungi.
Choosing an antibiotic will kill the desired bacteria, but not the cells in your body. Each different type of antibiotic affects different bacteria in different ways. For example, an antibiotic might inhibit a bacterium's ability to turn glucose into energy, or its ability to construct its cell wall. When this happens, the bacterium dies instead of reproducing. At the same time, the antibiotic acts only on the bacterium's cell-wall-building mechanism, not on a normal cell's.
Antibiotics do not work on viruses because viruses are not alive. A bacterium is a living, reproducing lifeform. A virus is just a piece of DNA inserted into a living cell to reproduce more of the viral DNA. Therefore, there is nothing to "kill".

Bacterial resistance to Antibiotics
The most serious concern with antibiotic resistance is that some bacteria have become resistant to almost all of the easily available antibiotics. These bacteria are able to cause serious disease and this is a major public health problem. Important examples are methicillin-resistant Staphylococcus aureus (MRSA), vancomycin-resistant Enterococcus (VRE) and multi-drug-resistant Mycobacterium tuberculosis (MDR-TB).

What to do to prevent Antibiotic resistance?
Solutions are to minimise unnecessary prescribing and overprescribing of antibiotics for example. Making sure to complete the entire course of the prescribed antibiotic is important so that it can be fully effective and not breed resistance. And of course, we must practise good hygiene and use appropriate infection control procedures.

See you Soon for more Sexy, less Sniffy, Science,






References
http://www.humanillnesses.com/original/At-Ca/Bacterial-Infections.html
http://health.howstuffworks.com/medicine/medication/question88.htm
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Infections_bacterial_and_viral

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