Feeling rough and dehydrated? Oh why?

Dear Sexy Readers,
(... Although I guess right now you don't feel very sexy... Did you overdo it?)

First and foremost:

I hope you all had a wonderful Xmas and partied hard for New Year!!! Let's welcome Sexy 2013, yeahhhhh...
So let's kick off this new year by looking at why the hell you all feel your skin is going to crack and what you should do about it!
Is the culprit alcohol? Coffee? Whatever happened last night, you swear that you'll never do it again? I bet you are not alone...

Why is my skin dry?
Well, simply because alcohol and coffee are diuretics. Meaning that they make you pee! and the more you drink the more you pee, but you pee more than what you drank: Your body is actually losing its own water. The result is that your mouth is the driest, your scalp is flaky, your face is about to crack and your hands are rough!

Diuretic?
A diuretic is something that promotes the formation of urine by the kidney. They do so by diverse means that disturb the balance between the kidney and electrolytes (sodium, chloride and potassium) normally absorbed.
Alcohol also reduces the production of a hormone called vasopressin. The role of that hormone is to tell your kidney to reabsorb water and not flush it out through the bladder. So if alcohol reduces that signal, the door to your bladder is wide open and just fills up with fluid!

Check out this video on how and why

How to avoid it?
Well well,... By not drinking? Or you could slightly counteract the effect by alternating your drinks with pints of water. And the well known advice to drink coffee to sober up is, as you now realise, the worst one as it just increases your dehydration problem.

What can I do to repair my skin?
Drink drink drink loads of water, avoid hot showers, don't rub your skin too harsh and moisturise it after your shower.

What moisturiser to use?
As anything in the beauty department you'll have to try what's best for you and your skin. You might wanna read some tips on ingredients found in beauty products (Lotions recipes, chemicals in make up). Some of you suffer from dermatitis and should be extra careful when choosing one. Check out this previous post of mine where I address a common skin problem namely Eczema.
However if you are a bit of wannabe chemist - like me!, I found you a few sites where you can get ideas on how to make your own:

Photo borrowed from HERE

Recipe for Home Made Moisturiser

You only need a few things such as Beeswax, carrier oil and water, maybe some butter and definitely some antibacterial agent!
Looking through many beauty blogs, I found this very sexy post on Crunchy Betty named Simple Homemade 3-ingredient facial Oil Moisturiser that explains a little bit of the different oils you can find to use as a base for your cream.
Then I found this post entitled How to make your own moisturiser and skin cream which is really good as it explain to you exactly what and how to put ingredients in your cream.
For a definitive recipe on how to blend your ingredients, check out Mirror Image: How to make Natural Body Moisturiser.
Can't wait to try out my own!!

Happy Rehydration Sexy People...
Don't forget that this step should be carried out into a healthy living plan. For more info on this, check out my previous post on Detox Intox

See you soon,